It's been a long time since I nursed a baby. But I still use the LaLeche League cookbook "Whole Foods for the Whole Family." It's my go-to source for vegetarian, lowfat, natural, family friendly, healthy recipes. I've been pulling it out a lot more making meatless foods for Lent. It's been a great resource for my 100 pound weight loss journey. It helps me create vegetarian and vegan meals for Lent. Read on
LaLeche League Whole Foods for the Whole Family Cookbook Not Just for Breastfeeding Moms